Nick Momrik

Nick Momrik http://nickmomrik.com Fri, 05 Feb 2010 15:26:30 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/cc4b52c63335faed5aa86d0bff3d5b66?s=96&d=http://s.wordpress.com/i/buttonw-com.png Nick Momrik http://nickmomrik.com Red Wings Warmup http://nickmomrik.com/2010/01/29/red-wings-warmup/ http://nickmomrik.com/2010/01/29/red-wings-warmup/#comments Sat, 30 Jan 2010 00:03:59 +0000 Nick http://nickmomrik.wordpress.com/2010/01/29/red-wings-warmup/ ]]>

Filed under: Quick Pic Tagged: hockey

]]> http://nickmomrik.com/2010/01/29/red-wings-warmup/feed/ 0 43.419470 -83.950807 43.419470 -83.950807 nickmomrik p_2048_1536_26F37BA2-6B70-4922-B2F8-E28EAB9CE9F9.jpeg Insanity Day 15 Fit Test http://nickmomrik.com/2010/01/25/insanity-day-15-fit-test/ http://nickmomrik.com/2010/01/25/insanity-day-15-fit-test/#comments Mon, 25 Jan 2010 23:40:04 +0000 Nick http://nickmomrik.com/?p=5706 ]]>

I started doing the Insanity workout program on January 11th. Today, day 15, was a day to test progress with the fit test. I’m feeling good and making improvements.

Move	Day 1*	Day 15
Switch Kicks	124	134
Power Jacks	55	64
Power Knees	80	94
Power Jumps	40	48
Globe Jumps	11	12
Suicide Jumps	10	16
Push-Up Jacks	15	24
Low Plank Obliques	36	46

* Some of the numbers for day 1 are too high because I was so tired I lost count a few times.

Posted in Entry Tagged: exercise, fit test, insanity, workout

]]> http://nickmomrik.com/2010/01/25/insanity-day-15-fit-test/feed/ 1 43.419470 -83.950807 43.419470 -83.950807 nickmomrik Tweet: Jan 25, 2010 2:53:03am http://nickmomrik.com/2010/01/24/tweet-jan-25-2010-25303am/ http://nickmomrik.com/2010/01/24/tweet-jan-25-2010-25303am/#comments Mon, 25 Jan 2010 03:53:03 +0000 Nick http://nickmomrik.com/?p=5705 ]]>

This is the Favre we know. #T

Posted in Quickie Tagged: tweets

]]> http://nickmomrik.com/2010/01/24/tweet-jan-25-2010-25303am/feed/ 0 nickmomrik Tweet: Jan 25, 2010 12:09:43am http://nickmomrik.com/2010/01/24/tweet-jan-25-2010-120943am/ http://nickmomrik.com/2010/01/24/tweet-jan-25-2010-120943am/#comments Mon, 25 Jan 2010 01:09:43 +0000 Nick http://nickmomrik.com/?p=5704 ]]>

All this talk about Favre’s age. Guess what, Matt Stover for the Colts is older. #T

Posted in Quickie Tagged: tweets

]]> http://nickmomrik.com/2010/01/24/tweet-jan-25-2010-120943am/feed/ 0 nickmomrik Tweet: Jan 24, 2010 3:05:49pm http://nickmomrik.com/2010/01/24/tweet-jan-24-2010-30549pm/ http://nickmomrik.com/2010/01/24/tweet-jan-24-2010-30549pm/#comments Sun, 24 Jan 2010 16:05:49 +0000 Nick http://nickmomrik.com/?p=5703 ]]>

Colts and Saints. Looking forward to the end of Favre talk. #T

Posted in Quickie Tagged: tweets

]]> http://nickmomrik.com/2010/01/24/tweet-jan-24-2010-30549pm/feed/ 0 nickmomrik Tweet: Jan 24, 2010 6:15:23am http://nickmomrik.com/2010/01/24/tweet-jan-24-2010-61523am/ http://nickmomrik.com/2010/01/24/tweet-jan-24-2010-61523am/#comments Sun, 24 Jan 2010 07:15:23 +0000 Nick http://nickmomrik.com/?p=5702 ]]>

Finally hit 1.00 K/D ratio in MW2. I’m loving the M16. #T

Posted in Quickie Tagged: tweets

]]> http://nickmomrik.com/2010/01/24/tweet-jan-24-2010-61523am/feed/ 0 nickmomrik Tweet: Jan 24, 2010 1:06:43am http://nickmomrik.com/2010/01/23/tweet-jan-24-2010-10643am/ http://nickmomrik.com/2010/01/23/tweet-jan-24-2010-10643am/#comments Sun, 24 Jan 2010 02:06:43 +0000 Nick http://nickmomrik.com/?p=5701 ]]>

Bought some new cross trainers to handle the Insanity workouts. #T

Posted in Quickie Tagged: tweets

]]> http://nickmomrik.com/2010/01/23/tweet-jan-24-2010-10643am/feed/ 2 nickmomrik Tweet: Jan 23, 2010 5:41:08pm http://nickmomrik.com/2010/01/23/tweet-jan-23-2010-54108pm/ http://nickmomrik.com/2010/01/23/tweet-jan-23-2010-54108pm/#comments Sat, 23 Jan 2010 18:41:08 +0000 Nick http://nickmomrik.com/?p=5700 ]]>

Dropped my lunch on the floor before getting a bite. #T

Posted in Quickie Tagged: tweets

]]> http://nickmomrik.com/2010/01/23/tweet-jan-23-2010-54108pm/feed/ 0 nickmomrik Tweet: Jan 23, 2010 5:36:06pm http://nickmomrik.com/2010/01/23/tweet-jan-23-2010-53606pm/ http://nickmomrik.com/2010/01/23/tweet-jan-23-2010-53606pm/#comments Sat, 23 Jan 2010 18:36:06 +0000 Nick http://nickmomrik.com/?p=5699 ]]>

AAPL dropped over $10 and rose over $7 in after hours trading on Friday. Big week with earnings reports and the product launch event. #T

Posted in Quickie Tagged: tweets

]]> http://nickmomrik.com/2010/01/23/tweet-jan-23-2010-53606pm/feed/ 0 nickmomrik Tweet: Jan 22, 2010 10:24:13pm http://nickmomrik.com/2010/01/22/tweet-jan-22-2010-102413pm/ http://nickmomrik.com/2010/01/22/tweet-jan-22-2010-102413pm/#comments Fri, 22 Jan 2010 23:24:13 +0000 Nick http://nickmomrik.com/?p=5698 ]]>

RT @pkim: Great interview with my #Automattic colleague @raanan in PEHub http://bit.ly/5Qhxr8 #T

Posted in Quickie Tagged: tweets

]]> http://nickmomrik.com/2010/01/22/tweet-jan-22-2010-102413pm/feed/ 0 nickmomrik