Train Smart

Overtraining will get you further than undertraining. If you’re working out two days a week, you’re not overtraining.

via Again Faster – Get Smart.

Listen to your body. It’ll let you know when you need to rest. Some weeks I can go 7 in a row without a rest day, but others I need 2 days off.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

2 thoughts on “Train Smart”

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