“Murph” – 1 mile run, 100 pull-ups, 200…

“Murph” – 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run. Finished in 39:41 (44:26 in 2012). Time for brats and beer!

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Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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