Thruster Heart Rate

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Wore a HRM for a garage workout today. This is some data from the Polar Beat iOS app. Pretty interesting to see how recovery changes over time and how long was spent in each zone. The workout was 14 thrusters with 105# every 2 minutes for 5 sets (10:00) and every set was unbroken. It took about 30-32 seconds each round to complete the reps.

Note: This workout is part of a 10 week thruster program I developed, which has been working great. When the last 2 weeks are over, I’ll publish the entire program.

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Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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